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Coming Home
#45 Magic Islands
There are places in this world that defy explanation. For me, there are two such places. Two magic islands.
4 min read
#44 Finding My Way Back Home
Finding my way back home comes with a bittersweet taste, as I fear what I have found.
3 min read
#43 Home, Where Are You?
The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?
2 min read
Personal Growth
#42 The Gratitude Lie
What exactly is gratitude, and what qualifies as being grateful?
4 min read
#41 A World Without Free Will
We are slipping into a world without choices, into a world without free will.
6 min read
#40 My Plan To Conquer Fear
I worry a lot. And about many things. It's time for a change, and here’s my plan to conquer fear.
5 min read
#39 When Does Our Need For Security Turn Into Greed?
How much money must we make to feel “financially safe”? What must our house look like to find peaceful sleep? When does “having much” become
6 min read
Pilates
#37 My 26 Hours of Pain and Suffering (To Grow, You Must Suffer)
In our pursuit of happiness, we often strive to avoid suffering. Yet, the undeniable reality remains: True growth and learning come with...
6 min read
#29 How I Stay Fit
Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma
6 min read
#27 Find Your Passion
Finding your passion is often valued for three popular reasons: First, following your passion can lead to a fulfilling and meaningful...
4 min read
#25 Front Splits: Lessons from a Stretchy Adventure
A while ago, I had a surprising revelation: I can do front splits. If front splits aren’t your thing, don’t worry. Keep reading. This is...
3 min read
The Sunday Musings - Archive
#42 The Gratitude Lie
What exactly is gratitude, and what qualifies as being grateful?
4 min read
#41 A World Without Free Will
We are slipping into a world without choices, into a world without free will.
6 min read
#40 My Plan To Conquer Fear
I worry a lot. And about many things. It's time for a change, and here’s my plan to conquer fear.
5 min read
#39 When Does Our Need For Security Turn Into Greed?
How much money must we make to feel “financially safe”? What must our house look like to find peaceful sleep? When does “having much” become
6 min read
#38 A Pancake Story
This is more than just a pancake story. This is about finding happiness.
5 min read
#37 My 26 Hours of Pain and Suffering (To Grow, You Must Suffer)
In our pursuit of happiness, we often strive to avoid suffering. Yet, the undeniable reality remains: True growth and learning come with...
6 min read
#36 What I'm Dreaming About
Today, I'm about to share my personal dreaming rituals, why I daydream, and what I'm dreaming about.
5 min read
#35 I’ve Mastered Sleep
This is not a sleep guide. This is about how I found happiness because I’ve mastered sleep.
4 min read
#34 How To Reawaken Your Creativity
The easy answer is: through travel. But traveling is not the only way. Learn here why.
5 min read
#33 Man Is Not A Thing
In 1957, Erich Fromm cautioned in “Man Is Not A Thing” against the increasing influence of psychologists. I wonder what he´d think of us tod
4 min read
#32 Waves of Clarity: How the Beach Shapes My Decisions
Even to this day, the beach shapes my decisions. But why does the beach possess such a profound influence? One possible answer might lie in
4 min read
#31 On Kindness: If You Care, Educate Yourself
Kindness may be paradoxical and complex, but by striving to understand and empathize with others, we can foster a kinder world.
3 min read
#30 When It's Okay To Change Your Mind
Changing your mind is a natural part of personal growth, a testament to your evolving understanding of yourself and the world around you.
5 min read
#28 The Diabolical Duo: Always and Never
When it comes to relationships, communication is the lifeblood that nurtures love and understanding. But there are two innocent words...
4 min read
#27 Find Your Passion
Finding your passion is often valued for three popular reasons: First, following your passion can lead to a fulfilling and meaningful...
4 min read
#26 I've changed
I've changed. I am no longer a fighter. I have become a resilient lover instead.
4 min read
#25 Front Splits: Lessons from a Stretchy Adventure
A while ago, I had a surprising revelation: I can do front splits. If front splits aren’t your thing, don’t worry. Keep reading. This is...
3 min read
#24 Culture Shock - What it Means to Live and Work Abroad
The Ups and Downs of living and working abroad
7 min read
#23 Why I Left Austria
This week marks the six-year anniversary of my departure from Austria. Learn why I left, what I miss and why I´m not ready to go back.
6 min read
#22 Relationship Goals
A smile says more than a thousand words. Moments that touch me and moments that give me clarity about how I want to spend my life.
4 min read
#21 Project: Conversations - Part 2
After a discouraging week, I began to question myself and the people around me. I knew I had to rethink my approach. It was a game-changer!
5 min read
#20 Project: Conversations - Part 1
After realizing I was becoming more asocial than usual, I decided it was time to mingle more. Although I really love spending time alone, it
4 min read
#17 What if...
What if we got it all wrong? What if our goals, ambitions, and intentions are nonsense? What if our perceptions and beliefs are flawed?...
5 min read
#15 Deep breaths
In the past few weeks, life asked me to solve problems, to be practical and logical. Life pushed me to appear strong and in control. The...
4 min read
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