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Coming Home
2 min read
Finding My Way Back Home
Finding my way back home comes with a bittersweet taste, as I fear what I have found.
2 min read
Home, Where Are You?
The last years were about exploring and moving forward. Now it is time to find my way back home. Home, where are you?
Personal Growth
4 min read
#42 The Gratitude Lie
What exactly is gratitude, and what qualifies as being grateful?
6 min read
#41 A World Without Free Will
We are slipping into a world without choices, into a world without free will.
5 min read
#40 My Plan To Conquer Fear
I worry a lot. And about many things. It's time for a change, and here’s my plan to conquer fear.
6 min read
#39 When Does Our Need For Security Turn Into Greed?
How much money must we make to feel “financially safe”? What must our house look like to find peaceful sleep? When does “having much” become
Pilates
6 min read
#37 My 26 Hours of Pain and Suffering (To Grow, You Must Suffer)
In our pursuit of happiness, we often strive to avoid suffering. Yet, the undeniable reality remains: True growth and learning come with...
6 min read
#29 How I Stay Fit
Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma
4 min read
#27 Find Your Passion
Finding your passion is often valued for three popular reasons: First, following your passion can lead to a fulfilling and meaningful...
3 min read
#25 Front Splits: Lessons from a Stretchy Adventure
A while ago, I had a surprising revelation: I can do front splits. If front splits aren’t your thing, don’t worry. Keep reading. This is...
The Sunday Musings - Archive
6 min read
#37 My 26 Hours of Pain and Suffering (To Grow, You Must Suffer)
In our pursuit of happiness, we often strive to avoid suffering. Yet, the undeniable reality remains: True growth and learning come with...
5 min read
#36 What I'm Dreaming About
Today, I'm about to share my personal dreaming rituals, why I daydream, and what I'm dreaming about.
4 min read
#35 I’ve Mastered Sleep
This is not a sleep guide. This is about how I found happiness because I’ve mastered sleep.
6 min read
#29 How I Stay Fit
Join me on this journey to a fitter and healthier you and discover these three ways to stay fit after 35 that anyone can embrace and will ma
4 min read
#18 Living Life the Pilates Way - Part 1
In this article, we'll explore the first three of the six Pilates principles and how they have taught me to live life the Pilates way.
4 min read
#08 The Health Dilemma
The Health Dilemma: For thousands of years, physicians have studied humans and their illnesses. Always in the pursuit of health and well-be
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